7 DAYS TO TAKE YOUR TIME BACK

A short, sharp reset for ambitious women leaders and founders who are tired of holding everything together while quietly running on fumes.

This Is For You If…

You’re a woman in your 40s or 50s who has built a big life:

  • You’re a VP, Director, C-level, or founder in tech, consulting, services, or consumer brands

  • You’re working 50–70 hours a week, plus the invisible “second shift” at home

  • Your calendar is back-to-back, your phone never really rests, and your sleep is fragile

  • You’ve tried planners, yoga weekends, or “being more disciplined”… and the overload always comes back

  • You want to stay ambitious – and finally feel calmer, clearer, and in control of your life again

If you read this and think, “That’s me”… you’re in the right place.

What We’ll Do Together in 7 Days

This isn’t about blowing up your life. It’s about making small, targeted shifts that change how you experience the life you already have.

  • Day 1: Tell the Truth
    A gentle self-diagnosis to see how your time, energy, and emotions are actually running your week right now, without judgment.

  • Day 2: Shift Your Story
    You’ll question the belief that “busy = overwhelmed”

    and start practicing one new thought that makes your life feel 5–10% lighter.

  • Day 3: Choose Your Emotion
    You’ll name the feeling that quietly runs your week (overwhelm, anxiety, guilt…) and the one you actually want more of

    … then build a bridge between the two.

  • Day 4: Draw a Line in Your Calendar
    You’ll create one real hard stop and one 10-minute daily reset that belong to you, even in a demanding role.

  • Day 5: Reclaim One Thing That’s Just for You
    You’ll choose and protect one personal anchor, something that isn’t about being useful or productive

    … and put it back in your life.

  • Day 6: Meet Your Overload Pattern
    You’ll identify your overload “profile” as a leader or founder so you can stop thinking you’re just “bad with time” and start seeing the real pattern.

  • Day 7: Integrate & Decide What’s Next
    You’ll review what has shifted, however small, and choose whether you want to keep walking this path with deeper support.

What you’ll walk away with

By the end of the 7 days, you’ll have:

  • A clear, honest picture of how your current life is really running – and why you feel the way you feel.

  • Awareness of the thoughts and beliefs that quietly drive your overwhelm.

  • One honored hard stop and one daily 10-minute reset you know how to protect.

  • A personal anchor that reconnects you with the part of you that isn’t “the strong one” for everyone else.

  • A simple language to describe your overload pattern as a leader or founder.

  • The first proof that things can change without quitting your job or shrinking your ambition.

You won’t fix your whole life in 7 days.
But you won’t feel powerless anymore if you choose to, and that changes everything.

READY TO TAkE YOUR TImE BACK?

Most women in your position wait until something breaks before they make a change.
You don’t have to.

Start with 7 days that belong to you.

From the outside, your life looks impressive.
On the inside, your brain is always “on”, your calendar owns you, and you’re wondering how long you can actually keep going like this.

You don’t need another productivity hack.
You need a different way to relate to your time, your energy, and yourself.

One short email a day for 7 days. No spam, no fluff.

You’ve built a big life. I’ll help you make it sustainable, without shrinking your ambition.